MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by inattention, impulsivity, and hyperactivity. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDPeople with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Inattentive Type** – Marked by difficulty sustaining

Mindfulness offers a way to reduce stress by focusing on the now. What is Mindfulness?Mindfulness is the practice of being completely aware in the moment. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can lead